Let’s talk about how to actively practice keeping the mind alert and observant. A common tangible practice to do this is taking notes throughout the day. Did you see something on your drive to work that was remarkable in some way, big or small? Write it down. Did you hear something on the radio that struck you as fascinating or insightful? Jot it down. Whatever you do, do not use your phone. You’ll be far too tempted to check into work or skim social media or your favorite app. There is a time and place for this type of behavior, but when you are actively trying to be open and observant, your phone is a hindrance.

For many people, meaningful input activities require more activity. Nature spurs an intense awareness of physical and internal environments, making it an incredibly effective way to open the mind. Reserve some time in your day to walk and watch the birds. Yes, we’re serious. Take note of the wind moving through the trees. It may sound New-Age-y or granola-crunchy, but in fact there’s considerable scientific evidence supporting the importance of these kinds of activities to creative thinking.

Hyper focus on things we take for granted – the shape of the trees outside our office, the sun shining on the cars in the parking lot, the smell of the breeze – can become a form of consciousness expansion when practiced with intent. Teach your brain to become aware of the world around you and you will deepen your mind, making it easier to reach into that creative space when it is necessary.